Weigh In record (no journal entry) for 23 February 2020
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1812 kcal
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Fat: 89.57g | Prot: 98.87g | Carb: 168.37g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Cottage pie February. Dinner: Black Diamond Old Cheddar Cheese, President's Choice Hummus, ARZ Whole Wheat Pita, Rivalus Promasil Isolate Chocolate Peanut Butter. Snacks/Other: Fiber One Lemon Bar, Tetley Green Tea, Kirkland Signature Shelled Walnuts, Storck Merci Dark Chocolate . more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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