Weigh In record (no journal entry) for 21 February 2020
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1444 kcal
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Fat: 100.36g | Prot: 64.32g | Carb: 83.27g.
Breakfast: Organicville Orange Cranberry Organic Vinaigrette, Blue Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pecans, Blueberries, Blackberries , Strawberries , Red Raspberries. Second Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Afternoon Tea: Egg (Whole) , Pistachio Nuts . Dinner: Avocados From Mexico Avocado, President Feta Cheese, Meijer Chunk Light Tuna in Water, Egg (Whole). Snacks/Other: Sonoma Creamery Cheddar Crisps. more...
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gaining 23.8 lb a week
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