Weigh In record (no journal entry) for 23 February 2020
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227.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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729 kcal
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Fat: 29.30g | Prot: 52.55g | Carb: 63.35g.
Breakfast: Back to Nature Classic Granola, Blueberries , Milk. Dinner: Cooked Asparagus (from Fresh), Yellow Summer Squash, Applebee's Steamed Broccoli, Kroger Cream of Chicken Soup, Roseland Center Cut Thin Sliced Boneless Pork Chops, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Farm Fresh Hard Boiled Eggs, Almonds , Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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losing 10.5 lb a week
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