Totally didn't expect that. being sick does have it's rewards sometimes. I was up all night coughing my guts out. Maybe that constitutes as an ab workout.
|
223.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1393 kcal
|
Fat: 65.95g | Prot: 79.78g | Carb: 120.58g.
Breakfast: Fried Egg, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Pizza with Meat and Vegetables. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|