Weigh In record (no journal entry) for 05 April 2013
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1159 kcal
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Fat: 38.52g | Prot: 73.25g | Carb: 151.37g.
Breakfast: Old Fashioned Oatmeal, French Vanilla Cappuccino, Double Fiber Wheat Bread. Lunch: Chicken Santa Fe. Dinner: TILAPIA FILLETS, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Boiled Egg, Peanut Butter, Dried Prune, Dried Prune, Oil Popped White Popcorn , Light Fat Free Yogurt - Strawberry. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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