tarsh6's Journal, 05 April 2013

275.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 40.16g | Prot: 71.62g | Carb: 229.14g.   Breakfast: HMR HMR 800 Vanilla Shake, Streit's Unsalted Matzos, Country Crock Shedd's Spread Original, Bananas. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, bacon bits, lettuce, cucumber. Dinner: Pepperoni Pizza, Boneless Skinless Chicken Breast (Great Value), Lettuce Salad with Assorted Vegetables. Snacks/Other: Popcorn Butter 100 Calorie Pop, Red Delicious Apples, Shedd's Spread Original, Unsalted Matzos, HMR BeneFit Bars - Honey Graham, Chiquita Banana. more...

3715 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...