Weigh In record (no journal entry) for 23 February 2020
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191.2 lb
Lost so far: 29.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1173 kcal
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Fat: 54.57g | Prot: 88.97g | Carb: 88.16g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Land O' Frost Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Best Foods Real Mayonnaise with Omega 3. Dinner: Tillamook Farmstead Greek Yogurt, 365 Chia Seed, Walnuts, Cucumber (Peeled) , Fresh Gourmet Dried & Sweet Cranberries, Blue Cheese , Annie's Naturals Organic Ketchup, Spinach , Stubb's Original BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blackberries, Blueberries , Blackberries, Utz Hot & Spicy Pork Rinds, Lindt 95% Cocoa Dark Chocolate, Outshine No Sugar Added Fruit Bar, Nature's Bounty Hair, Skin, & Nails Gummies, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 1.4 lb a week
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