vidgro's Journal, 05 April 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 67.08g | Prot: 126.55g | Carb: 172.13g.   Breakfast: Cappuccino, Brioche. Lunch: Prosciutto, Lettuce Salad with Assorted Vegetables, Dinner Rolls. Dinner: Steak (Lean Only Eaten), Mashed Potato (from Dry), Parmesan Cheese (Grated). Snacks/Other: Chocolate Covered Coconut Lollies, White Table Wine, Coca-Cola Coco-Cola Classic (12 oz). more...

2000 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...