Weigh In record (no journal entry) for 23 February 2020
|
179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
385 kcal
|
Fat: 8.36g | Prot: 36.15g | Carb: 45.21g.
Breakfast: Simply Nature Baby Spinach & Arugula Mix, Bananas , L'oven Fresh Protein Wraps Plain, Egg, All Whites 100% Liquid Egg Whites. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|