Weigh In record (no journal entry) for 23 February 2020
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1427 kcal
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Fat: 54.52g | Prot: 92.67g | Carb: 158.22g.
Breakfast: Green Peppers , Mature Onions, Feta Cheese , Tasty Bite Madras Lentils, Egg. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Veggie Noodle Co. Zucchini Spirals, Blue Sea Raw Shrimp, Cooked Mature Onions, Butter . Dinner: Equality Canned Green Beans, Yellow Tail Chardonnay, Trader Joe's Fully Cooked Long Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Kiwi Fruit, Starbucks Caffe Misto (Grande), Nabisco Triscuit Crackers Original, Kirkland Signature Halved Pecans. more...
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gaining 4.9 lb a week
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