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no change this morning
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162.8 lb
Lost so far: 21.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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275 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 46.00g.
Breakfast: Alacer Corp Vitamin C Emergen C. Lunch: Ensure Balanced Nutrition Shake - Homemade Vanilla. more...
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steady weight
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