Weigh In record (no journal entry) for 05 April 2013
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1256 kcal
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Fat: 29.30g | Prot: 146.65g | Carb: 96.01g.
Breakfast: Silk Pure Almond Milk - Vanilla, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Mushrooms, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: Zucchini, Hashed Brown Potatoes, Roasted Venison/Deer, Low Fat Cottage Cheese. Snacks/Other: Baby Carrots, Albertsons Hard Boiled Egg Whites, Frozen Blueberries, Total 0% Greek Yogurt. more...
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losing 8.6 lb a week
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