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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2502 kcal
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Fat: 102.89g | Prot: 171.17g | Carb: 225.11g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Cebollas Cocidas Maduras, Tomates Rojos, Patatas Cocidas, Cuscús (Cocidos), Quinoa (Cocida), Salmón al Horno o a la Parrilla. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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losing 4.6 lb a week
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