akara's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

166.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

513 kcal

Fat: 14.29g | Prot: 53.87g | Carb: 45.83g. Lunch: Lemon, Spinach, Chicken Breast. Dinner: Spinach, Chicken Breast. Snacks/Other: Apples, Strawberries. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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akara's Journal, 05 April 2013

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