Shawn3141's Journal, 05 April 2013

149.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 25.38g | Prot: 137.60g | Carb: 129.21g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry, Beachbody P90X Recovery Drink, Cheddar Cheese, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Hunt's Bold BBQ Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cooked Egg White, Cooked Egg White, Hood Cottage Cheese with Pineapple. Snacks/Other: Samuel Adams Light Beer, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...

2717 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...