Weigh In record (no journal entry) for 20 September 2010
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241.6 lb
Lost so far: 0.0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1202 kcal
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Fat: 37.87g | Prot: 90.36g | Carb: 128.09g.
Breakfast: Cashew Butter, 100% Whole Wheat English Muffin. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: cashews, orange sauce, Chicken Breast, Brown Rice. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Raisins, Roasted Salted Cashew Nuts, Nonfat Plain Yogurt. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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