Weigh In record (no journal entry) for 23 February 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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992 kcal
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Fat: 36.40g | Prot: 37.15g | Carb: 133.91g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Now Sports D-Ribose Powder, Y.S. Organic Bee Farms Organic Raw Honey, Lemon Juice, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Sprouts Farmers Market Organic Caeser dressing, Frigo Shredded Parmesan Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Good Grains Whole Flax Seed, Now Foods Organic Spirulina Powder, Nutiva Organic Chia Seed, Banana. more...
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gaining 0.6 lb a week
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