Weigh In record (no journal entry) for 05 April 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1759 kcal
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Fat: 58.57g | Prot: 141.95g | Carb: 152.79g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Baked or Broiled Trout, Apricot Currant Whole Wheat Couscous, Bacon, Deviled Egg, Chilled Jumbo Shrimp Cocktail, Beer. more...
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gaining 12.6 lb a week
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