Weigh In record (no journal entry) for 20 September 2010
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2187 kcal
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Fat: 56.31g | Prot: 88.33g | Carb: 340.22g.
Breakfast: Low Fat Vanilla Soy Milk, Go Lean Crunch! - Honey Almond Flax, Milk, Coffee, Banana. Lunch: Plum Sauce, Fresh Steamed Vegetables, Brown Rice, perrier, powerbar harvest. Dinner: Pizza Olympiad. Snacks/Other: Oven Roasted Turkey Slices, Tuscan White Bean Hummus, Strawberries, Builder's Bar - Chocolate. more...
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3780 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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