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rrobinson
Journal
14 Oct 08
rrobinson's Journal, 14 October 2008
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Bad Bad Bad 3 day binge. I'm back on the wagon and will do really well today.
245.0 lb
Lost so far:
35.0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 October 2008:
1137 kcal
Fat: 41.29g | Prot: 62.81g | Carb: 129.71g.
Breakfast:
Cottage Cheese, english muffin.
Lunch:
lean cuisine pizza, apple.
Dinner:
fresh express caesar lite.
Snacks/Other:
sunflower seeds in shell, Butter Microwave Popcorn.
more...
3081 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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