ivanos123's Journal, 23 February 2020

Weigh In record (no journal entry) for 23 February 2020
242.5 lb Lost so far: 12.1 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2020:
2664 kcal Fat: 89.87g | Prot: 179.83g | Carb: 9.34g.   Lunch: Aldi Kippenborstfilet. Dinner: Aldi Gouda Oud 48+, Delhaize Salami Zonder Look. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Mayonaise, Tomaten, Gekookt Ei. more...
losing 0.9 lb a week

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