Weigh In record (no journal entry) for 23 February 2020
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242.5 lb
Lost so far: 12.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2664 kcal
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Fat: 89.87g | Prot: 179.83g | Carb: 9.34g.
Lunch: Aldi Kippenborstfilet. Dinner: Aldi Gouda Oud 48+, Delhaize Salami Zonder Look. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Mayonaise, Tomaten, Gekookt Ei. more...
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losing 0.9 lb a week
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