Weigh In record (no journal entry) for 23 February 2020
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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257 kcal
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Fat: 14.28g | Prot: 8.42g | Carb: 17.90g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Saarioinen Metsäsienisalaatti, Saarioinen Kasvispihvit, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...
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losing 12.3 lb a week
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