Weigh In record (no journal entry) for 05 April 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1725 kcal
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Fat: 40.98g | Prot: 79.23g | Carb: 210.56g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Cheese Pizza. Dinner: Baked Apple, Ham (Whole, Cured, Roasted), Red Potatoes (Flesh and Skin) . Snacks/Other: Goldfish Baked Cheddar Crackers, Bourbon. more...
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2863 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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