Weigh In record (no journal entry) for 23 February 2020
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232.8 lb
Lost so far: 77.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1548 kcal
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Fat: 32.87g | Prot: 49.50g | Carb: 257.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Mince Pie, Tesco Salmon Fishcake, Tesco Baby New Potatoes. more...
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losing 6.3 lb a week
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