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Well I went to a party at the end of my shift and I was starving so I ate the chikfila nuggets and then I drank some wine....I did work out but not as I should d it showed ugh no fun at all for me
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206.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1896 kcal
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Fat: 120.92g | Prot: 84.81g | Carb: 40.38g.
Breakfast: Original Pork Sausage Patties, Cheddar Cheese . Lunch: Cheddar Cheese. Dinner: Publix Rotisserie Seasoned Chicken, Cheddar Cheese, Hebrew National Bun Length Beef Franks, French's Classic Yellow Mustard. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers, Table Wine, Coffee. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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