Weigh In record (no journal entry) for 23 February 2020
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197.5 lb
Lost so far: 17.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1541 kcal
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Fat: 89.74g | Prot: 99.92g | Carb: 71.06g.
Breakfast: Zaanse Mayonaise, AH Bosui, Bakkerij 'T Stoepje Sportmik, Gekookt Ei. Dinner: AH Wilde Zalmfilet, Sperziebonen, Margarine (met Zout, 80% Vet), AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Noten(70 gram), Wasa Vezelrijk Cracker, Gerookte Zalm, Koffie met Melk. more...
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steady weight
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