Weigh In record (no journal entry) for 05 April 2013
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218.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1262 kcal
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Fat: 57.58g | Prot: 79.59g | Carb: 104.49g.
Breakfast: Mozzarella Cheese, Braised or Boiled Beef Pot Roast, Flour Tortilla, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Fudge Pretzels, Granola Thins Crispy Squares - Dark Chocolate, Deli American Cheese Slices, Polish Deli Ham, Whole Grain Classics 12 Grain Bread. more...
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2434 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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