Weigh In record (no journal entry) for 23 February 2020
|
172.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2020:
|
2273 kcal
|
Fat: 73.10g | Prot: 132.53g | Carb: 255.99g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Pasta Snack Bolognese, Pita Bread. Dinner: Marc Angelo Pork Souvlaki, Chicken Gyro Sandwich, Pita Pit Gyro Pita. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
|
2150 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Housework - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chilli21's weight history
|