SailorSteve's Journal, 19 September 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 30.07g | Prot: 44.34g | Carb: 98.50g.   Lunch: Roast Beef Sandwich with Cheese. Dinner: Fried Egg Sandwich. Snacks/Other: Baked BBQ Potato Chips, Cabernet Sauvignon Wine. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...