SailorSteve's Journal, 20 September 2010

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1608 kcal

Fat: 70.39g | Prot: 57.66g | Carb: 157.44g.   Breakfast: Select Cranberry Almond Granola, Sausage Burrito, Hash Brown, Cream (Half & Half), Coffee. Dinner: Greek Salad, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...

3113 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...