Weigh In record (no journal entry) for 05 April 2013
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1912 kcal
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Fat: 64.20g | Prot: 192.14g | Carb: 145.42g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Multigrain Cheerios. Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Pork Rinds, Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.9 lb a week
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