Weigh In record (no journal entry) for 05 April 2013
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216.0 lb
Lost so far: 0.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1103 kcal
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Fat: 42.96g | Prot: 53.29g | Carb: 129.85g.
Lunch: Roasted Potato (Fat Added in Cooking), Soda, Deer Park Natural Spring Water (Bottle), Green Sweet Pepper, Roma Tomatoes, Fruit Salad, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Barber Foods Fit & Flavorful Broccoli & Cheese Stuffed Chicken Breast. Dinner: Italian Salad Dressing, Coca-Cola Coca-Cola Classic (Cup), Vegetable Beef Soup (Home Recipe), Mixed Salad Greens, Burger King Turkey Burger, Burger King French Fries (Small). more...
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3045 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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