andreabonvento's Journal, 23 February 2020

In stallo.
173.7 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2020:
2055 kcal Fat: 74.54g | Prot: 172.52g | Carb: 148.35g.   Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Yulty Gelato Artigianale Cacao. Lunch: Mandarino, Tre Mulini Pane di Segale, Aceto Balsamico, Esselunga Cuori di Lattuga, Delizie del Sole Funghi Champignon, Ocean Sea Code di Mazzancolle Tropicali. Dinner: Aceto Balsamico, Esselunga Cuori di Iceberg, Esselunga Filetto di Salmone al Naturale, Grana Padano Grana Padano. Snacks/Other: Esselunga Baby Carote, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Monster Energy Absolutely Zero, Gran Casale Bresaola Punta d'anca. more...
losing 1.0 lb a week

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