Weigh In record (no journal entry) for 23 February 2020
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1482 kcal
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Fat: 71.22g | Prot: 74.31g | Carb: 224.44g.
Breakfast: AH Biologische Volle Yoghurt, Walnoten, Muesli, Koffie met Melk. Dinner: Aviko Rostirondjes Naturel, Rundvlees Gehaktballen, Melkunie Havermoutpap, AH Witlof, Kaas. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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losing 4.6 lb a week
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shirleynotmeijer's weight history
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