Weigh In record (no journal entry) for 23 February 2020
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320.1 lb
Lost so far: 22.7 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1101 kcal
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Fat: 62.31g | Prot: 54.22g | Carb: 85.72g.
Breakfast: Mandeln, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Saure Sahne 10% Fett, Gemischter Salat, Paniertes Schnitzel. Snacks/Other: Erdbeeren, Speiseeis. more...
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gaining 1.5 lb a week
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