Weigh In record (no journal entry) for 23 February 2020
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174.6 lb
Lost so far: 42.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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706 kcal
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Fat: 45.12g | Prot: 48.59g | Carb: 24.81g.
Breakfast: Woolworths Nectarine, Egg. Lunch: Red Sweet Pepper, Garlic , Mushrooms , Coconut Oil, Cherry Tomatoes, Onions , Woolworths Spinach & Cauliflower Noodles, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . more...
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losing 9.3 lb a week
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