Weigh In record (no journal entry) for 05 April 2013
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330.4 lb
Lost so far: 16.2 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2524 kcal
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Fat: 93.35g | Prot: 88.49g | Carb: 337.30g.
Breakfast: Splenda No Calorie Sweetener, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Mushrooms, Hormel Turkey Pepperoni, Coffee, Fried Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Fried Rice. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Hard Salted Pretzels, Gala Apples, Whoppers Whoppers, Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Bananas. more...
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4595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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