Weigh In record (no journal entry) for 17 September 2010
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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3708 kcal
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Fat: 137.77g | Prot: 115.59g | Carb: 435.86g.
Breakfast: toasted bagel, PLUM, Cream (Half & Half), Regular Coffee. Lunch: wendys chicken nugget, wendy's frosty, strawberry jelly, Toasted Bagel. Dinner: white wine, corn tortillia chips, strawberies, sub sandwich. more...
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2113 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Basketball - 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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