NVBECKSTER's Journal, 20 September 2010

Okay so my sister challenged me to lose weight for Vegas in mid October. here we go again.
308.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2010:
886 kcal Fat: 31.18g | Prot: 35.63g | Carb: 118.04g.   Breakfast: bagel thins, Garden Vegetable Cream Cheese, 1% milk, Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: string cheese, Light Fat Free Strawberries 'N Bananas Yogurt, Lean Gourmet Five Cheese Lasagne. Snacks/Other: reeses peanut butter cup, water, Almond Joy (Snack Size). more...
4070 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

   Support   

Comments 
Hey Beckie, You can do this. Keep track of your food daily. It really does help. 
06 Oct 10 by member: Sherribns
Thank you. I know I can do it. I just need to stick with it. By the way you looked great yesterday. Keep up the good work.  
07 Oct 10 by member: NVBECKSTER

     
 

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