Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Theresa 1976
Journal
20 Sep 10
Theresa 1976's Journal, 20 September 2010
Theresa 1976's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2010
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2010:
1192 kcal
Fat: 15.88g | Prot: 40.75g | Carb: 226.86g.
Breakfast:
carnation, skim milk.
Lunch:
wheat saltines, Whole Wheat English Muffin.
Dinner:
raisin bran, skim milk.
Snacks/Other:
sun chips, sun maid golden raisins.
more...
2122 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Theresa 1976's weight history
view complete history