Weigh In record (no journal entry) for 20 September 2010
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266.0 lb
Lost so far: 73.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1445 kcal
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Fat: 29.67g | Prot: 113.51g | Carb: 195.17g.
Breakfast: Banana, Chobani Pomegranate. Lunch: Dill Pickles, red onion, Olives, Cucumber, Tomato, Lettuce, Feta, Turkey Breast, Banana, Gala Apple. Dinner: Shrimp, Chobani Plain, Gala apple, Squid, red onion, Plum tomato, Lettuce, Fresh lime juice. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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