Weigh In record (no journal entry) for 20 September 2010
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2586 kcal
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Fat: 116.25g | Prot: 105.00g | Carb: 281.50g.
Breakfast: 2% Reduced Fat Milk, Cinnamon Toast Crunch. Lunch: Coca-Cola Classic Soda, ham, Deli Deluxe American Cheese, Deli Swirl Rye and Pump Bread. Dinner: Jet Puffed Marshmallows, Fruit Bars - Strawberry, Chewy Lowfat Granola Bars, Coca-Cola Classic Soda, Boneless Wings, Caribbean Jerk Sauce. more...
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gaining 4.7 lb a week
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