Weigh In record (no journal entry) for 05 April 2013
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223.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1950 kcal
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Fat: 45.74g | Prot: 87.72g | Carb: 289.26g.
Breakfast: Caffe Frappe. Lunch: Chicken Kebab, Indian Flatbread Naan, Basmati Rice, Chicken Korma. Dinner: Spaghetti, Pesto Sauce. more...
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steady weight
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George81p's weight history
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