Weigh In record (no journal entry) for 20 September 2010
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2010:
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2235 kcal
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Fat: 70.47g | Prot: 79.65g | Carb: 304.20g.
Breakfast: apple juice, Specialty 3 Grade Aa Eggs, american cheese lucerne, Extra Crisp English Muffins. Lunch: ice coffee, pesto, cream, ranch, 6" Buffalo Chicken, Sun Chips Original. Dinner: red wine, skim milk, Raisin Bran. Snacks/Other: skim milk, good & plenty, Dots. more...
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gaining 1.5 lb a week
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