Weigh In record (no journal entry) for 23 February 2020
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314.6 lb
Lost so far: 62.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2572 kcal
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Fat: 20.81g | Prot: 83.87g | Carb: 286.85g.
Breakfast: Porkkanat, Satsuma, Pouttu Palvikinkku, Suolakurkut, Leivon Leipomo Kaura-Toscapitko, Fria Tumma Hapanjuurileipä. Lunch: Saarioinen Sweet Chili-Kastike, Kurkku, Pirkka Tomaatti, Salaatti, Valio Rasvaton Raejuusto Laktoositon, Rainbow Tagliatelle Nauhapasta, Kariniemi Kananpojan Paistijauheliha. Dinner: Hartwall Original Long Drink, Ocean Sea Tonnikalapihvi. more...
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gaining 4.6 lb a week
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