Weigh In record (no journal entry) for 22 February 2020
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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3716 kcal
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Fat: 89.00g | Prot: 275.18g | Carb: 486.24g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wallaby Organic Greek Nonfat Plain Yogurt, Silver Hills Sprouted Organic Ancient Grains Bread. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 18.2 lb a week
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