Weigh In record (no journal entry) for 22 February 2020
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1133 kcal
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Fat: 41.65g | Prot: 23.05g | Carb: 167.09g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Paxo Golden Breadcrumbs, Cauliflower . Snacks/Other: Chocolate, PizzaExpress Gluten-Free Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 31.5 lb a week
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