Weigh In record (no journal entry) for 23 February 2020
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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568 kcal
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Fat: 17.02g | Prot: 39.45g | Carb: 65.03g.
Breakfast: La Zuppa Hearty Chicken & Vegetable with Wholegrain Rice. Lunch: La Zuppa Hearty Chicken & Vegetable with Wholegrain Rice. Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Yakult Yakult Lite. more...
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losing 1.2 lb a week
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 Comments
Hang in there , you are doing great 😊
22 Feb 20 by member: Footprints11
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Thank you so much 😀
I was always way too overweight. First time trying.
23 Feb 20 by member: wildbleuflower
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