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TexCin
Journal
20 Sep 10
TexCin's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2010:
514 kcal
Fat: 17.25g | Prot: 45.54g | Carb: 44.29g.
Breakfast:
strawberries.
Lunch:
Kitchen Sliced Green Beans, Boneless Beef Ribeye Steak.
Dinner:
cauliflower, rotel tomatos, ground meat.
Snacks/Other:
orange.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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