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早 馬吉1 咖啡 芒果乾
午 這一鍋 冰
晚 披薩一片 白醬培根義大利麵
重訓✅💩✅運動✅
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1687 kcal
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Fat: 75.04g | Prot: 73.65g | Carb: 183.87g.
Breakfast: 曾記 紅豆麻糬, 拿鐵咖啡. Lunch: 火鍋, 雪糕. Dinner: 金品 白醬培根杏仁義大利麵, 拿坡里 夏威夷披薩. more...
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losing 4.6 lb a week
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